Our Group Training Formats
Discover our group classes and choose the workout that best suits your goals, athletic level, and schedule.
Max 16 People
HIIT
Capacity: 16 participants
Alternate between high-intensity intervals and controlled recovery periods to boost cardiovascular endurance, burn calories, and elevate total fitness.
Workout Highlights:
Max 12 People
Strength & Mobility
Capacity: 12 participants
Build lean muscle, improve functional joint range of motion, and reduce stiffness through guided resistance exercises designed for sustainable progress.
Workout Highlights:
Max 12 People
Strength & Conditioning
Capacity: 12 participants
Develop total-body strength, power, and athletic endurance through structured functional movements, barbell and kettlebell work, and motivating team energy.
Workout Highlights:
Session Packages
Book and pay online to secure your spots, then we personally tailor the training format to your team.
1 Session
Ideal for discovering our group classes and experiencing Culture Training firsthand.
Book Your Session- Access to changing rooms
- Access to showers
- Drink included
5 Sessions
Perfect to establish consistency, build fitness momentum, and incorporate workouts into your routine.
Book Your Session- Access to changing rooms
- Access to showers
- Drink included
10 Sessions
Designed for steady long-term progress, community engagement, and getting the most out of your training.
Book Your Session- Access to changing rooms
- Access to showers
- Drink included
How Booking Works for Companies
A clear, flexible 4-step process: schedule and pay online, then we personalize the sessions for your team.
Select Your Slot
Choose your preferred date and time on the booking calendar to match your company agenda.
Pay to Confirm
Complete your payment securely online to immediately lock in your corporate session reservation.
Direct Consultation
I personally contact you to discuss your team's fitness goals and determine what is best for your employees.
Custom Class Program
Decide whether you want the same training format every time or want to mix different classes across your sessions.